Vegetable Detox Soup

5 from 6 votes

Vegetable Detox Soup is an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.

Prep Time20

Cook Time20

Total Time40

Course: Dinner, Main Course, Soup

Cuisine: American

Keyword: detox soup, vegetable, vegetable detox soup, vegetable soup

Servings: people

Author: Alyssa Rivers

Ingredients

olive oil
1/2 of a red onion diced
2 cloves garlic minced
1 tablespoon fresh ginger peeled and minced
2 cups chopped celery
1 cup chopped carrots
3 cups broccoli florets
1 cup cauliflower florets
1/2 teaspoon turmeric optional or to taste
1 can 14.5 oz can of no salt diced tomatoes (preferably organic)
4 cups water
1 teaspoon Italian seasoning
pink Himalayan salt or sea salt, to taste
fresh cracked black pepper to taste
2 cups kale de-stemmed and torn in pieces
1 cup purple cabbage chopped
juice from 1/2 of a small lemon
handful chopped parsley for serving

Instructions

In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
Serve hot with chopped parsley.

Video

Notes

Updated on January 4, 2019

Originally Posted on December 27, 2017 by Kelly Kwok from https://lifemadesweeter.com.

Nutrition

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

Vegetable Detox Soup https://neuro-daily.report/vegetable-detox-soup/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-56977":{"type":"food","name":"Vegetable Detox Soup","slug":"wprm-vegetable-detox-soup","image_url":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2017\/12\/Vegetable-Detox-Soup-Photo-Picture-1.jpg","rating":{"count":6,"total":30,"average":5,"type":{"comment":6,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"","unit":"","name":"olive oil","notes":"","id":600,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1779868569000},"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"1\/2","unit":"","name":"of a red onion","notes":"diced","id":6569,"conversion_item_snapshot":{"amount":"1\/2","unit":"","timestamp":1779868569000},"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"amount":"2","unit":"cloves","name":"garlic","notes":"minced","id":671,"conversion_item_snapshot":{"amount":"2","unit":"cloves","timestamp":1779868569000},"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"amount":"1","unit":"tablespoon","name":"fresh ginger","notes":"peeled and minced","id":6573,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1779868569000},"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"amount":"2","unit":"cups","name":"chopped celery","notes":"","id":1096,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1779868569000},"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"cup","name":"chopped carrots","notes":"","id":1092,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1779868569000},"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"3","unit":"cups","name":"broccoli florets","notes":"","id":2138,"conversion_item_snapshot":{"amount":"3","unit":"cups","timestamp":1779868569000},"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"3","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"cup","name":"cauliflower florets","notes":"","id":6577,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1779868569000},"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/2","unit":"teaspoon","name":"turmeric","notes":"optional or to taste","id":6581,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1779868569000},"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"1","unit":"can","name":"14.5 oz can of no salt diced tomatoes (preferably organic)","notes":"","id":6585,"conversion_item_snapshot":{"amount":"1","unit":"can","timestamp":1779868569000},"type":"ingredient","uid":9,"unit_systems":{"unit-system-1":{"amount":"1","unit":"can","unitParsed":"can"}}},{"amount":"4","unit":"cups","name":"water","notes":"","id":975,"conversion_item_snapshot":{"amount":"4","unit":"cups","timestamp":1779868569000},"type":"ingredient","uid":10,"unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"teaspoon","name":"Italian seasoning","notes":"","id":647,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1779868569000},"type":"ingredient","uid":11,"unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"","unit":"","name":"pink Himalayan salt","notes":"or sea salt, to taste","id":6589,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1779868569000},"type":"ingredient","uid":12,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"fresh cracked black pepper","notes":"to taste","id":6593,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1779868569000},"type":"ingredient","uid":13,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"2","unit":"cups","name":"kale","notes":"de-stemmed and torn in pieces","id":6597,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1779868569000},"type":"ingredient","uid":14,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"cup","name":"purple cabbage","notes":"chopped","id":6601,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1779868569000},"type":"ingredient","uid":15,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"","unit":"","name":"juice from 1\/2 of a small lemon","notes":"","id":6605,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1779868569000},"type":"ingredient","uid":16,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"handful chopped parsley","notes":"for serving","id":6609,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1779868569000},"type":"ingredient","uid":17,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"people","servingsUnitRaw":"people","originalServings":"6","originalServingsParsed":6,"type":"recipe","recipeId":56977,"name":"Vegetable Detox Soup","image":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2017\/12\/Vegetable-Detox-Soup-Photo-Picture-1-300x300.jpg","servings":6,"parent_id":"34022","parent_url":"https:\/\/therecipecritic.com\/vegetable-detox-soup\/","cachedAt":1779868569,"modifiedAt":1766746924}}}