Lentil Salad

No ratings yet

This hearty salad is a keeper! Filled with green lentils, spinach, cucumber, and crumbled feta cheese, drizzled with smooth Italian dressing, lentil salad is the best way to put a boost of flavor and nutrition into your day.

Prep Time10

Cook Time15

Total Time25

Course: Dinner, Salad

Keyword: vegetarian

Servings:

Author: Alyssa Rivers

Ingredients

For the Salad

2 cups baby spinach
1 1/2 cups green lentils (cooked or canned)
1/4 cup fresh parsley, chopped
1 cup English cucumber, diced
1 cup grape tomatoes, halved (I used heirloom grape tomatoes)
1/4 cup feta cheese

Dressing

3 tbsp olive oil
3 tbsp fresh lemon juice
1 tsp garlic minced
1 tbsp honey
1 tsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp pepper
1/4 cup red onion, diced

Instructions

If using canned lentils, drain and set aside. If using raw lentils, cook according to directions. Drain and set aside lentils to cool.
To prepare the dressing, whisk together the olive oil, lemon juice, garlic, honey, seasonings, salt, and pepper. Set aside.
To assemble the salad, add all the salad ingredients to a large bowl.
Toss with the dressing and enjoy!

Nutrition

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

Lentil Salad https://neuro-daily.report/lentil-salad/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-165689":{"type":"food","name":"Lentil Salad","slug":"wprm-lentil-salad","image_url":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/03\/lentilsalad.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":9,"amount":"2","unit":"cups","name":"baby spinach","notes":"","unit_id":122216,"id":6021,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":10,"amount":"1 1\/2","unit":"cups","name":"green lentils ","notes":"(cooked or canned)","unit_id":122216,"id":123404,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":11,"amount":"1\/4","unit":"cup","name":"fresh parsley,","notes":"chopped","unit_id":122214,"id":3905,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":12,"amount":"1","unit":"cup","name":"English cucumber, ","notes":"diced","unit_id":122214,"id":2597,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":13,"amount":"1","unit":"cup","name":"grape tomatoes,","notes":"halved (I used heirloom grape tomatoes)","unit_id":122214,"id":2027,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":15,"amount":"1\/4","unit":"cup","name":"feta cheese","notes":"","unit_id":122214,"id":2525,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"3","unit":"tbsp","name":"olive oil","notes":"","unit_id":122255,"id":600,"conversion_item_snapshot":{"amount":"3","unit":"tbsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":16,"amount":"3","unit":"tbsp","name":"fresh lemon juice","notes":"","unit_id":122255,"id":5513,"conversion_item_snapshot":{"amount":"3","unit":"tbsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":3,"amount":"1","unit":"tsp","name":"garlic","notes":"minced","unit_id":122274,"id":671,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"1","unit":"tbsp","name":"honey","notes":"","unit_id":122255,"id":959,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":18,"amount":"1","unit":"tsp","name":"Italian seasoning","notes":"","unit_id":122274,"id":647,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":17,"amount":"1\/2","unit":"tsp","name":"kosher salt ","notes":"","unit_id":122274,"id":983,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":19,"amount":"1\/4","unit":"tsp","name":"pepper","notes":"","unit_id":122274,"id":599,"conversion_item_snapshot":{"amount":"1\/4","unit":"tsp","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":20,"amount":"1\/4","unit":"cup","name":"red onion,","notes":"diced","unit_id":122214,"id":2031,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1779874580000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"","servingsUnitRaw":"","originalServings":"4","originalServingsParsed":4,"type":"recipe","recipeId":165689,"name":"Lentil Salad","image":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/03\/lentilsalad-300x300.jpg","servings":4,"parent_id":"165687","parent_url":"https:\/\/therecipecritic.com\/lentil-salad\/","cachedAt":1779874580,"modifiedAt":1773919993}}}