Honey Buffalo Cauliflower Wings

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Honey Buffalo Cauliflower Wings

This healthier take on wings is insanely delicious! Coated in a delicious honey buffalo sauce, these cauliflower wings are so good that you will forget that you are even eating a vegetable!

Prep Time10

Cook Time25

Total Time35

Course: Appetizer

Cuisine: American

Keyword: buffalo cauliflower wings

Servings: people

Author: Alyssa Rivers

Ingredients

1 head cauliflower
2 cups flour
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
optional: pinch red pepper flakes
2 1/2 cups milk

Honey Buffalo Sauce:

1/2 cup Franks Buffalo Sauce
1/2 cup honey
2 Tablespoons Brown Sugar

Instructions

Preheat oven to 425 degrees. Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper, and red pepper flakes. Add the milk and mix until combined.
Dip each floret into the batter and remove excess by shaking with a fork. Place on a parchment-lined baking sheet.
Cook for 20-25 minutes or until crisp and golden. While cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.

Nutrition

QR code

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