Garlic Parmesan Chicken Tenders

4.93 from 28 votes

Garlic Parmesan Chicken Tenders

Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!

Prep Time10

Cook Time15

Total Time25

Course: Dinner, Main Course

Cuisine: American

Keyword: chicken tenders, garlic parmesan chicken tenders

Servings: Pieces

Author: Alyssa Rivers

Equipment

Utopia Kitchen Cooking Knives
Microplane Grater
Nordic Wave Baking Sheet

Ingredients

!Chicken

1 1/4 pounds chicken tenders boneless skinless
1/2 cup white flour
Salt and Pepper
6 tablespoons olive oil or melted butter
3 teaspoons minced garlic
1 teaspoon dried basil
1/4 teaspoon paprika
1 cup Panko
2/3 cup Parmesan cheese freshly grated
Famous Fry Sauce

Instructions

Trim the fat from the tenders.
Preheat the oven to 400 degrees F.
Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
Fill the next bowl with the olive oil or butter and minced garlic. Stir.
Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
Place the tenders on the sheet and then place in the oven.
Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
Remove and enjoy immediately with the dipping sauce!

Video

Notes

Updated on March 18, 2020

Originally Published on June 22, 2016

Nutrition

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

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