Easy Grinder Salad Recipe

4.88 from 8 votes

A low-carb, keto-friendly twist on the viral grinder sandwich—bold, creamy, and perfect for lunch, potlucks, or easy dinner.

Prep Time30

Total Time30

Course: Dinner, entree, lunch, Main Course, main dish, Salad

Cuisine: American, Italian, Italian American

Keyword: chopped italian grinder salad, chopped italian salad, chopped italian salad recipe, chopped italian sub sandwich salad, chopped sub salad, chopped sub sandwich salad, creamy italian grinder salad, grinder salad, grinder salad recipe, italian grinder salad, italian grinder sub salad, Tik Tok Recipe, tiktok viral recipe

Servings: servings

Author: Alyssa Rivers

Ingredients

Dressing

1 cup mayonnaise
1 tablespoon red wine vinegar
1 teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
1 tablespoon Italian seasoning
2 teaspoons minced garlic
3 tablespoons pepperoncini pepper liquid
½ cup grated parmesan cheese

Salad

3 cups shredded iceberg lettuce
2 cups shredded or thinly sliced Brussels sprouts
12 ounces sliced salami
8 ounces chopped deli ham
8 slices chopped provolone cheese
½ cup chopped red onion
½ cup sliced pepperoncini peppers
1 cup halved grape tomatoes
red pepper flakes optional, for garnish
freshly cracked black pepper optional, for garnish

Instructions

Dressing

Add 1 cup mayonnaise, 1 tablespoon red wine vinegar, 1 teaspoon kosher salt, ¼ teaspoon freshly cracked black pepper, 1 tablespoon Italian seasoning, 2 teaspoons minced garlic, and 3 tablespoons pepperoncini pepper liquid to a medium bowl and whisk to combine.
Stir in ½ cup grated parmesan cheese. Cover and chill in the refrigerator while you prepare the salad.

Salad

In a large mixing bowl, add 3 cups shredded iceberg lettuce, 2 cups shredded or thinly sliced Brussels sprouts, 12 ounces sliced salami, 8 ounces chopped deli ham, 8 slices chopped provolone cheese, ½ cup chopped red onion, ½ cup sliced pepperoncini peppers, and 1 cup halved grape tomatoes.
Pour the dressing over the salad and gently toss until everything is well coated with the dressing.
Garnish with red pepper flakes and freshly cracked black pepper and serve immediately.

Video

Notes

Updated April 9, 2025

Nutrition

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

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