Baked Tilapia & Roasted Veggies

This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes!

3.67 from 3 votes

Baked Tilapia & Roasted Veggies

This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes!

Prep Time10

Cook Time15

Total Time25

Course: Dinner, entree, Main Course, main dish

Cuisine: American

Keyword: baked tilapia, baked tilapia and roasted veggies, baked tilapia and roasted veggies recipe, baked tilapia recipe, how to roast veggies, roasted vegetables, tilapia, tilapia and veggies, tilapia recipes

Servings: servings

Author: Melanie Dueck

Ingredients

4 (6-ounce) tilapia filets
3 cups bite-sized broccoli florets
1 ½ cups thinly sliced carrots
1 sliced yellow squash
4 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon minced garlic
1 tablespoon chopped fresh parsley or 1 ½ teaspoons dried parsley
¼ teaspoon red pepper flakes
¼ teaspoon onion powder
salt
ground black pepper

Instructions

Preheat the oven to 400 degrees Fahrenheit.
Add 3 cups bite-sized broccoli florets, 1 ½ cups thinly sliced carrots, and 1 sliced yellow squash to a large baking sheet and drizzle with half of the 4 tablespoons olive oil. Season to taste with salt and ground black pepper, then move the vegetables to the sides of the pan.
Make a marinade by combining 2 tablespoons lemon juice, 1 tablespoon minced garlic, 1 tablespoon chopped fresh parsley, ¼ teaspoon red pepper flakes, and ¼ teaspoon onion powder in a small bowl.
Add 4 (6-ounce) tilapia filets to the baking sheet between the vegetables and brush generously with the marinade. Sprinkle with salt and pepper.
Bake for 12-15 minutes until the tilapia reaches 145 degrees Fahrenheit and flakes easily. Serve immediately with rice, pasta, or quinoa.

Nutrition

QR code

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