Air Fryer Falafel

No ratings yet

Delicious air fryer falafel is a healthier and easier version without having to fry anything in oil. With a crispy outside shell and a tender center, this falafel is packed with flavor and nutrition.

Prep Time10

Cook Time12

Total Time22

Course: Appetizer, Dinner

Cuisine: Middle East

Keyword: 30 minute, Healthy, vegan, vegetarian

Servings:

Author: Alyssa Rivers

Ingredients

15 oz Chickpeas, drained and dried
2 cups Parsley
1 cup Cilantro
1/4 cup Onion, chopped
1/2 tbsp Garlic, minced
1 tsp Cumin
1 tsp Salt
1/4 tsp Pepper
1 small Jalapeno, seeded and diced (optional)
1 tsp Baking Soda (baking powder works too)
1/4 cup Flour

Instructions

In a food processor combine the chickpeas, parsley, cilantro, onion, garlic, cumin, salt, pepper, jalapeño, and baking soda. Pulse until smooth about 1 minute.
Add the mixture to a medium-size bowl and stir in the flour. Scoop out about 2 tablespoons and shape it into a small ball.
Place them in the basket of the air fryer. Cook at 350° Fahrenheit for 7 minutes. Flip them halfway through the cooking time and cook for an additional 5-7 minutes.

Nutrition

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

Air Fryer Falafel https://neuro-daily.report/air-fryer-falafel/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-172447":{"type":"food","name":"Air Fryer Falafel","slug":"wprm-air-fryer-falafel","image_url":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/05\/airfryerfalafel-1-2.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"15","unit":"oz","name":"Chickpeas, ","notes":"drained and dried","unit_id":122227,"id":113116,"conversion_item_snapshot":{"amount":"15","unit":"oz","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15","unit":"oz","unitParsed":"oz"}}},{"uid":1,"amount":"2","unit":"cups","name":"Parsley","notes":"","unit_id":122216,"id":1777,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"1","unit":"cup","name":"Cilantro","notes":"","unit_id":122214,"id":1187,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1\/4","unit":"cup","name":"Onion,","notes":"chopped","unit_id":122214,"id":1144,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"1\/2","unit":"tbsp","name":"Garlic,","notes":"minced","unit_id":122255,"id":671,"conversion_item_snapshot":{"amount":"1\/2","unit":"tbsp","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":5,"amount":"1","unit":"tsp","name":"Cumin","notes":"","unit_id":122274,"id":596,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":6,"amount":"1","unit":"tsp","name":"Salt","notes":"","unit_id":122274,"id":598,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"1\/4","unit":"tsp","name":"Pepper","notes":"","unit_id":122274,"id":599,"conversion_item_snapshot":{"amount":"1\/4","unit":"tsp","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":8,"amount":"1","unit":"small","name":"Jalapeno, ","notes":"seeded and diced (optional)","unit_id":122278,"id":5249,"conversion_item_snapshot":{"amount":"1","unit":"small","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"small","unitParsed":"small"}}},{"uid":9,"amount":"1","unit":"tsp","name":"Baking Soda","notes":"(baking powder works too)","unit_id":122274,"id":1077,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":10,"amount":"1\/4","unit":"cup","name":"Flour","notes":"","unit_id":122214,"id":1073,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1779881160000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"","servingsUnitRaw":"","originalServings":"4","originalServingsParsed":4,"type":"recipe","recipeId":172447,"name":"Air Fryer Falafel","image":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/05\/airfryerfalafel-1-2-300x300.jpg","servings":4,"parent_id":"172442","parent_url":"https:\/\/therecipecritic.com\/air-fryer-falafel\/","cachedAt":1779881160,"modifiedAt":1765372107}}}