Air Fryer Cauliflower Wings

No ratings yet

This low-carb take on wings is going to rock your world! Draped in a sticky-sweet honey buffalo sauce, these easy air fryer cauliflower wings are absolutely to die for!

Prep Time10

Cook Time12

Total Time22

Course: Dinner

Cuisine: American

Keyword: air fryer cauliflower wings, cauliflower wings

Servings: people

Author: Alyssa Rivers

Ingredients

1 head cauliflower
2 cups flour
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
optional: pinch red pepper flakes
2 1/2 cups milk

Honey Buffalo Sauce:

1/2 cup Franks Buffalo Sauce
1/2 cup honey
2 Tablespoons Brown Sugar

Instructions

Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and red pepper flakes. Add the milk and mix until combined.
Dip each floret into the batter and remove excess by shaking with a fork. Place in an even layer in the basket of the air fryer.
Cook at 380 degrees for 10-12 minutes. While cooking makes the honey Buffalo sauce by combining buffalo sauce, honey, and brown sugar.
Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.

Nutrition

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

Air Fryer Cauliflower Wings https://neuro-daily.report/air-fryer-cauliflower-wings/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-161001":{"type":"food","name":"Air Fryer Cauliflower Wings","slug":"wprm-air-fryer-cauliflower-wings","image_url":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/02\/airfryercauliflowerwingshowto-3.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"head cauliflower","notes":"","id":4645,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"2","unit":"cups","name":"flour","notes":"","unit_id":122216,"id":1073,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"1","unit":"teaspoon","name":"paprika","notes":"","unit_id":122218,"id":594,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":3,"amount":"1\/2","unit":"teaspoon","name":"garlic powder","notes":"","unit_id":122218,"id":597,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"1\/2","unit":"teaspoon","name":"onion powder","notes":"","unit_id":122218,"id":595,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"1\/4","unit":"teaspoon","name":"chili powder","notes":"","unit_id":122218,"id":593,"conversion_item_snapshot":{"amount":"1\/4","unit":"teaspoon","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"1\/2","unit":"teaspoon","name":"salt","notes":"","unit_id":122218,"id":598,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"1\/4","unit":"teaspoon","name":"pepper","notes":"","unit_id":122218,"id":599,"conversion_item_snapshot":{"amount":"1\/4","unit":"teaspoon","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"","unit":"","name":"optional: pinch red pepper flakes","notes":"","id":123198,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":9,"amount":"2 1\/2","unit":"cups","name":"milk","notes":"","unit_id":122216,"id":779,"conversion_item_snapshot":{"amount":"2 1\/2","unit":"cups","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":11,"amount":"1\/2","unit":"cup","name":"Franks Buffalo Sauce","notes":"","unit_id":122214,"id":121968,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":12,"amount":"1\/2","unit":"cup","name":"honey","notes":"","unit_id":122214,"id":959,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":13,"amount":"2","unit":"Tablespoons","name":"Brown Sugar","notes":"","unit_id":122223,"id":1069,"conversion_item_snapshot":{"amount":"2","unit":"Tablespoons","timestamp":1779872049000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"Tablespoons","unitParsed":"Tablespoons"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"people","servingsUnitRaw":"people","originalServings":"4","originalServingsParsed":4,"type":"recipe","recipeId":161001,"name":"Air Fryer Cauliflower Wings","image":"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/02\/airfryercauliflowerwingshowto-3-300x300.jpg","servings":4,"parent_id":"160996","parent_url":"https:\/\/therecipecritic.com\/air-fryer-cauliflower-wings\/","cachedAt":1779872049,"modifiedAt":1773833802}}}